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Lamberts Multi-Guard Iron Free Multi-Guard® Iron Free is a multivitamin designed to cater to a category of consumers who do not want to take iron and iodine with their multivitamin. This comprehensive multi-nutrient formula provides a broad spectrum of essential nutrients , at clinically relevant levels, but without iron. There are several reasons why an iron-free formula may be appropriate – by people with iron sensitivity or for postmenopausal women and men over 50, who require less iron in their diet. The formula contains vitamin C, E, A, D, B6, B12 folic acid, selenium, zinc and copper , which are important for the immune system / natural defenses . In addition, excellent levels of B vitamins which are essential for energy metabolism / the conversion of food into energy. USE Suitable for vegetarians. Digestion time : Less than 1 hour. Dosage : 1 tablet daily with a meal. Do not exceed the recommended daily dosage. Storage : Store in a cool, dry place and protect from light. Keep out of reach of children. Allergies : None. Precautions : None known for recommended dosage. Dietary supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, nursing, taking medication or have a medical condition.